I Get Your Struggle

As a certified Health and Nutrition Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

Stuffed Avocado


Wholehearted Commitment

From a young age, I knew I wanted to help others. I found my calling in 2011 when I began operating a gym all while working as a Fitness Coach and Certified Holistic Health & Nutrition Consultant.


I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results. Please browse my services and get in touch if you’re interested in working with me.

Pouring Honey


I Think They Like Me

I love getting feedback—both complementary and constructive. As a certified Health and Nutrition Coach, I’m proud to have gained the trust of my valued clients. Read on to see what others have said about me.


Thanks to Lauren, I now have the tools needed to give myself a lifetime of health and fitness. She was there for me every step of the way and genuinely cared about my progress. I am so grateful to have had such an amazing Coach and expert to help me achieve my goals!

Sandy W.

Health Shake


Have questions? Ask away by sending me a message!

Thanks friend!