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Healthy Toast w/ different toppings

PACKAGES

Let's work together!

As your Health and Nutrition Coach, I'm committed to empowering you to live a better and healthier life. If dedicating to long periods of time doesn't work for you, no worries! We can take things one step and meeting at a time. Together, we'll push boundaries and find new and better ways to achieve your goals. Choose the specific service(s) you want or need and we'll get the ball rolling in the right direction!

Initial Consultation

  • 1 Hour Session

  • Available over Zoom or In-Person

  • In-depth Health History

Pricing & Booking

The Complete Lifestyle Overhaul

  • 5 Weeks working 1-on-1 with Lauren

  • Available over Zoom or In-Person

Includes:

  • Initial Consultation

  • Personalized Health & Nutrition Plan

  • 2 Week Personalized Sample Meal Plan

  • 2 Accountability Appointments

  • Unlimited access to Lauren

Pricing & Booking

The Quick

Jumpstart

  • 1 Hour Session

  • Available over Zoom or In-Person

Includes:

  • 30 Min Initial Consultation

  • 30 Min Q&A Session

  • Body composition measurements & tracking

  • 1 Week Personalized Sample Meal Plan

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Pricing & Booking

Meal Plans

  • Available over Zoom or In-Person

  • Available for purchase in 1 week formatting

  • Specialty diets are subject to price increases

  • Initial Consultations are mandatory prior to purchasing a Meal Plan

Pricing & Booking

Accountability

Appointments

  • 1 Hour Session

  • Available over Zoom or In-Person

  • Can be purchased in discounted packages

Includes:

  • Body composition measurements & tracking

  • Q&A Session

  • Time framed goal setting

  • Access to Lauren *if follow up appointment is booked*

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Pricing & Booking

1-On-1

Nutrition Q&A

  • 30 minute session

  • Available over Zoom or In-Person

  • Answering any wellness and nutrition questions you may have

Pricing & Booking

Body Composition Measurements

  • 15 minute session

  • Available in-person only

Includes:

  • Weight

  • Body Fat %

  • BMI & BMR

  • Body Water

  • Visceral Fat

  • Muscle Mass

  • Bone Mass

  • Body Composition Measurements

  • Progress photos

Pricing & Booking
Raw Beef Steak
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