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Honest. Caring. Dedicated.

Bachelor of Arts Degree; Psychology, University of Windsor

Health & Nutrition Coach Certification, Institute of Integrative Nutrition

CPR/AED Certification, Red Cross

CrossFit Level 1 Trainer Certification, CrossFit HQ

CrossFit Endurance Trainer Certification, CrossFit HQ

CrossFit Kids Trainer Certification, CrossFit HQ

For nearly 16 years I've been obsessed with fitness, nutrition, and overall health and wellness. As a health and wellness guru, I've spent countless hours researching, learning, and practicing health in nearly every domain possible. I've studied nutrition, fitness, self-care, confidence, mindset, wellness and everything in between. What's more important than studying health and wellness is actually living it and making it your life's work. In 2011, my obsession and hobby became my full time work when I started as the Operations Manager at Windsor CrossFit (WCF). It wasn't long before I became WCF's Co-Owner, a Nutrition Coach for members, and the Owner and Head Coach of the Kids Fitness and Wellness Program.  

Since 2011, my mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.


As a certified Health and Nutrition Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!


I work with a wide variety of people. Here are some examples of frequent clientele:

  • Avid gym-goers looking to lose body fat and gain musle mass

  • Brides & Grooms to be

  • Kids & Teens struggling with body image issues and nutrition misconceptions

  • Overweight individuals looking for lasting changes and have "tried everything"

  • Postpartum Mama's looking to find themselves again and get back on track

  • Those looking to finally get rid of those stubborn last 10 pounds

  • People wanting to look and feel better on the daily and eliminate common but consistent ailments such as headaches, fatigue, stomach issues, dizziness, acne, etc.

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